Lion's Mane mushroom, scientifically known as Hericium erinaceus, is a unique species of mushroom that has been used for centuries in traditional Chinese medicine. It has a distinctive appearance with white, shaggy-looking spines that resemble the mane of a lion, hence the name.
Apart from being a delicious culinary ingredient, Lion's Mane mushroom has gained popularity in recent years due to its numerous health benefits. This mushroom is rich in bioactive compounds that have been shown to have a variety of medicinal properties, making it a popular natural remedy for several health issues.
In this blog, we'll take a closer look at some of the health benefits of Lion's Mane mushroom and how it can be incorporated into your diet to improve your overall wellbeing.
1. Boosts Brain Function
One of the most significant health benefits of Lion's Mane mushroom is its ability to boost brain function. It contains compounds called hericenones and erinacines, which have been shown to stimulate the growth of nerve cells and improve cognitive function.
Studies have found that Lion's Mane mushroom extract can improve memory and cognitive function in people with mild cognitive impairment, a condition that often precedes dementia. Additionally, it has been shown to improve focus, mental clarity, and concentration, making it a popular natural remedy for brain fog. Studies have found though, that the neural regenerative properties of lion's mane are only present while taking this mushroom as a supplement - once the supplement is halted, the effects will cease.
2. Reduces Inflammation
Chronic inflammation is linked to several chronic diseases, including heart disease, cancer, and diabetes. Lion's Mane mushroom has anti-inflammatory properties that can help reduce inflammation in the body.
The polysaccharides and beta-glucans found in Lion's Mane mushroom have been shown to reduce inflammation and improve the immune system's response. Studies have found that Lion's Mane mushroom can reduce markers of inflammation, such as C-reactive protein (CRP), in the blood.
3. Protects Against Cancer
Lion's Mane mushroom contains compounds that have been shown to have anticancer properties. Studies have found that the polysaccharides in Lion's Mane mushroom can inhibit the growth of cancer cells in the colon, liver, and stomach.
Additionally, Lion's Mane mushroom has been shown to stimulate the immune system, which can help the body fight cancer cells. Its anti-inflammatory properties may also play a role in reducing the risk of cancer.
4. Supports Heart Health
Lion's Mane mushroom may help support heart health by lowering cholesterol levels and reducing the risk of heart disease. Studies have found that Lion's Mane mushroom extract can lower LDL cholesterol levels, also known as "bad" cholesterol, while increasing HDL cholesterol levels, also known as "good" cholesterol.
Additionally, Lion's Mane mushroom contains compounds that can improve blood flow and reduce blood pressure, which are both important factors for heart health.
5. Boosts the Immune System
Lion's Mane mushroom can also help boost the immune system, making it easier for the body to fight off infections and diseases. Its polysaccharides and beta-glucans have been shown to stimulate the immune system's response, leading to increased production of white blood cells.
Studies have found that Lion's Mane mushroom can increase the activity of natural killer cells, which are white blood cells that play a critical role in the immune system's defense against infections and diseases.
6. Helps with Digestion
Lion's Mane mushroom may also help improve digestion by promoting the growth of healthy gut bacteria. It contains prebiotic fibers that can nourish the beneficial bacteria in the gut, leading to improved digestion and nutrient absorption.
Additionally, Lion's Mane mushroom has been shown to have anti-ulcer properties, which can help reduce the risk of stomach ulcers and other digestive issues.
7. Reduces Anxiety and Depression
Lion's Mane mushroom has been shown to have mood-boosting properties that can help reduce anxiety.
Important Note:
Scientific studies on Lion's Mane mushrooms and possible medicinal benefits are ongoing and can affect some people in different ways. While this mushroom has shown no negative side effects when taken as a supplement, it is always important to monitor your own health and take notes of any changes that occur.
Want to grow Lion's Mane?
Growing your own medicine is easy. With each harvest your mushroom growing skills will continue to improve.
Lion's Mane is a fairly fast-growing mushroom and can be considered a beginner mushroom, but intermediate growing skills and equipment will be needed to perfect Lion's Mane mushroom growing to achieve the perfect shape and color. Lion's Mane mushrooms fruit best in cool, humid environments with lots of fresh air.
Start growing with Myterra Labs Lion's Mane Liquid Culture (Click Here). Our tested, quality strains are sure to make mushroom growing a breeze.
